Breathwork in the Moment
A practical breathwork journey designed to steady your emotions, calm your nervous system, and self-regulate instantly, right when life is happening, with the simple power of your breath.
The Sacred Pulse Within
Life doesn’t wait for you to block off an hour or more.
Your nervous system doesn’t ask, “Is now a convenient time for a 75-minute journey?”
Stress, overwhelm, anxiety, irritation, emotional spikes when they happen right now, in the middle of your day, in the heat of the moment.
And that's exactly what the Breathwork in the Moment™️ experience is designed for.
Breathwork for
Real Life
Most breathwork out there is beautiful transformational journeys, deep releases, spiritual openings...
But what about the moment your chest tightens before a meeting?
Or when your heart races from stress?
Or when you need to reset before you snap at someone?
Or when your anxiety hits out of nowhere?
You don’t need a mat.
You don’t need 75 minutes.
You don’t need to “prepare.”
You don't need to step away.
You just need a moment and a method that works in that moment.
We give you powerful, easy-to-use breathwork tools you can apply anywhere, anytime, sometimes in under 60 seconds.
Imagine Being Able to ...
Stop overwhelm in its tracks instantly:
Drop back into your body and regulate your nervous system before things spiral.
Shift your mood in less than a minute:
Move from anxious → grounded, frazzled → focused, reactive → calm.
Interrupt emotional patterns before they take over:
Use your breath as the fastest-access tool to change your state on demand.
Feel in control again:
Simple, steadying breath patterns help your mind and body recalibrate fast.
These are rapid activations designed for people with real schedules, real stress, and real responsibilities.
Why This Works
Breath is the fastest way to access and influence the nervous system.
Where long journeys offer beautiful transformation over time, in-the-moment breathwork gives you transformation right now.
We teach you how to:
- Downshift your stress response
- Interrupt fight-or-flight in seconds
- Support your emotional body during micro-moments
- Create internal safety anywhere
Reset your energy between tasks, conversations, or responsibilities. Think of it as your real-time regulation toolkit.
And here’s the science behind it:
Modern research now confirms that your breath directly rewires your nervous system. Harvard Medical School shows that slow, intentional breathing activates the parasympathetic nervous system and reduces stress hormones. Stanford University has demonstrated that certain breathing patterns can calm anxiety in seconds, making breathwork the fastest way to shift your physiological state. MIT highlights the role of the vagus nerve, showing how longer exhales increase vagal tone and create emotional stability. And Johns Hopkins research shows breathwork improves emotional processing and resilience.
In short: change your breath → change your state → change your life. That’s why these techniques work instantly… and why the deeper methods in your free Advanced Fundamentals upgrade create even bigger transformation when you need more support.
Most of the time you don’t have the time or opportunity to step out of a situation. You need relief right away. That’s what Breathwork in the Moment™️ is for. We do also teach you how to create longer personal routines but what’s important is that you can regulate on the spot.
Quick. Effective. Always Available.
And Now, Expandable When You Want More.
Your purchase today includes Buy Fundamentals, Get Advanced Fundamentals FREE.
You get a FULL second level of training designed for deeper expansion when you want it.
With both levels, you’ll learn:
30-second resets
1-minute calm drops
2–3 minute activations
5–10 minute deeper expansions
Longer flows for deeper release (in the Advanced level)
Advanced Fundamentals helps you go deeper when you need:
- More techniques
- More science
- Longer, customized breathwork sessions
- Support for processing bigger emotional layers
- Tools you can use for yourself or with clients if you’re also a practitioner
Whether you have a breath… a minute… or an evening, you’re supported.
(And yes — if you want to use breathwork professionally, you’ll be able to pursue certification too… but that’s completely optional.)
❤️
💨
Breathwork in the Moment™️
Fundamentals
(Your Real-Time, In-the-Moment Breathwork Toolkit)
Breathwork in the Moment™️
Advanced Fundamentals
(Automatically included when you purchase Fundamentals today)
These modules give you the foundations you need to understand breathwork, and the practical tools to actually use it when life gets overwhelming. It’s breathwork you can rely on in the moment — not someday when you “have time.”
Inside Fundamentals, you’ll explore:
What Breathwork Is & Why It Works
A clear understanding of breathwork so you feel grounded in what you’re doing and why it helps your mind and body shift so quickly.
Breathwork in the Moment
Short, powerful techniques you can use anywhere, the ones that pull you back into your body when anxiety rises or emotions run high.
Breathwork in Everyday Life
How to use breath as a support throughout your day: during stress, between tasks, when parenting, before speaking, or anytime you need steadying.
Breathwork for Meditation, Stillness & Somatic Awareness
Learn how breath becomes a doorway into stillness, presence, and listening to what your body is trying to tell you.
Breath of Fire & Wim Hof Demo
Explore energizing styles of breathwork so you know how to activate your system when you need clarity, warmth, or momentum.
Breathwork for Deep Inner Work & Emotional Release
Gentle methods for working through stuck emotions without force — allowing your body to process rather than suppress.
The Science Behind Breathwork
A simple, empowering look at how breath influences your brain, vagus nerve, and nervous system so breathwork feels familiar, reliable, and real.
Helping Others
If you ever want to share breathwork with others, you’ll learn how to hold space and guide sessions with clarity and care. Completely optional, always supportive.
Breathwork + Sound Healing
Experience how breath and sound weave together, deepening relaxation and opening new layers of inner awareness.
🔹 BONUS 🔹
Additional modules to expand your understanding and give you more ways to use breath in real, meaningful ways.
Intuitive Breathwork Methods — How to follow what feels right in your body.
Energy & Breathwork — How breath moves energy through the system.
Incorporating Breathwork Into Other Modalities — Blend breath with what you already do, if you're a practitioner
Breathwork and Chakras — Supporting energetic balance through breath and chants.
Breathwork for Kids — Simple and fun ways to help children regulate emotions (works for adults too!).
Closing Message & Additional Guidance — Encouragement for your next steps.
Advanced Fundamentals takes everything deeper: the mechanics, the tradition, the science, and your ability to create longer, more intentional breathwork sessions, either for yourself or others.
It’s the level that turns breathwork into something that becomes a transformative personal practice.
Inside Advanced Fundamentals, you’ll explore:
Deep Foundations & History
The roots of breathwork across cultures and how these practices evolved — giving you a sense of lineage and meaning behind what you’re learning.
- Benefits of Breathwork
- Brief History
- Mechanics of Breathing
- The Autonomic Nervous System
- Prana Flow + Nose vs. Mouth Breathing
Advanced Breath Mechanics
A deeper look into how your lungs, diaphragm, and breath chambers work so you can guide the breath with more precision and depth.
- Depth, Direction, Duration (The 3 D's)
- The Four Chambers
- Diaphragmatic / Thoracic / Clavicular Breathing
- Full Yogic Breath Wave
- Breath Holds & Breath Locks
Traditional Pranayama Techniques
The classical practices from yogic tradition that shape modern breathwork into powerful, purposeful ways to shift your inner state.
- Ujjayi
- Kapalbhati
- Bhastrika
- Anulom Vilom
- Bhramari
- Sheethali
Modern Breathwork Practices
Contemporary approaches that support emotional release, resilience, and activation. These methods help you create more immersive breathwork experiences.
- Circular / Connected Breath
- Wim Hof
- Somatic & Transformational Breathwork
- CO₂ Tolerance Work
- Breathing for Different Emotional States
Personal Practice Development
Learn how to make breathwork part of your daily rhythm so it supports your energy, mental clarity, and emotional well-being consistently.
- Creating Your Own Routines
- Breath Awareness in Daily Life
- Nasal Training & Gentle Tools
- Movement + Stretching to Support Breath
Breathwork + Sound, Rhythm & Voice
Deepen the sensory and energetic impact of breathwork by weaving in rhythm, chant, humming, or sound healing instruments.
- Drums, Rhythm & Tempo
- Looping Rhythms
- Chanting & Humming
- Coaching Breath While Playing Singing Bowls
Facilitation Skills (Optional for Practitioners)
If you ever choose to guide breathwork, these teachings help you do it safely, ethically, and confidently.
- Guiding Full Sessions
- Selecting Music
- Pre-Session Talks
- Integration Practices
(valued at $397 - yours FREE today)
**In-the-moment relief + deeper transformational skills. Both included. One price.**
🔥 Special Offer Over 75% OFF + FREE Advanced Level + BONUSES
Valued at $697 — Now Only $147
Perfect For You If …
- You want something that actually helps you right now
- You don’t always have the time (or desire) for long sessions
- You need emotional regulation tools you can rely on
- You want to feel calm, centered, and collected throughout your day
- You want a safe, fast, natural way to shift your state
- You’re a healer or coach who wants to incorporate breathwork — if and when you’re ready
Life won’t slow down — but your breath can bring you back.
You deserve tools that fit into your life, not tools that require you to pause it.
This is the breathwork you can actually use —
in traffic, in the hallway, in the bathroom, at your desk, at the grocery store, right before you cry, right before you speak, right before you lose your cool, right before you freeze.
One moment.
One breath.
One shift.
And now, with Advanced Fundamentals included for free, you have everything you need—from immediate relief to deeper expansion.
Ready to regulate your energy in the moment… and beyond?
Watch for the optional upgrade at Checkout:
Drum Making Journey Kit + Course
Don't miss your opportunity to deepen your breathwork experience with our Shamanic Drum-Making Journey Kit + Course — where you'll create your own sacred drum through ritual and hands-on tradition. One of the featured teachers in the breathwork course uses the very same drum made from this kit in his sessions, demonstrating its powerful resonance and spiritual connection.
Includes bonus tutorials on intro techniques to play and decorate your drum.
"There is nothing like having and playing your own handmade drum. The connection between you the maker, and the heartbeat of a drum you create is just unbelievable. The drum becomes your heartbeat, your heartbeat becomes the drum, and together with Spirit, the unique voice of the drum is created. It's a very special relationship, drum maker and drum."
~ Dort Pritchett
Accredited by the Complementary Medical Association, NCCAOM and Global Sound Practitioner Alliance.
Meet the Mentors Who Will Guide Your Transformation
Michele Low, together with her students, explores how to gently and powerfully incorporate breathwork into daily life and client sessions.
From a young age, Michele felt called to work with energy in a creative and intuitive way. Through years of exploration, growth, and learning, she discovered her true calling in holistic healing.
Her foundation in breathwork began during her studies at the Institute for Integrative Nutrition (IIN), where she was introduced to various techniques and philosophies. Since becoming a certified holistic coach, Michele has deepened her practice by pursuing specialized training through Life Changing Energy.
She is also a Reiki practitioner, sound bath facilitator, and crystal and chakra energy worker. Her approach is grounded, compassionate, and artfully intuitive.
When she’s not holding space for others, Michele enjoys spending time with her husband and children, knitting, gardening, and painting with watercolors.
Lorianna Steele, MPH, CWP, MCHES Certified Holistic Wellness Coach | Founder of LS Wellness Solutions LLC, is a Certified Holistic Wellness Coach, educator, and speaker with over 18 years of experience in the wellness industry.
She holds a Master of Public Health with a concentration in nutrition and is certified as both a Master Certified Health Education Specialist (MCHES) and a Certified Wellness Practitioner (CWP).
As the founder of LS Wellness Solutions LLC, Lorianna supports women in healing from chronic stress and toxic relationships through trauma-informed coaching, somatic breathwork, sound healing, and functional wellness education.
Her signature Integrative Fusion Method blends science-based strategies with holistic healing practices to help women reconnect with themselves, regulate their nervous systems, and rebuild their lives with confidence and clarity.
Shawn LaFountain is a classically trained percussionist and former public school music teacher. After being diagnosed with terminal brain cancer in 2022, he experienced a profound spiritual awakening, leading him to explore complementary healing modalities that helped him thrive through traditional allopathic treatments.
Inspired by this newly awakened inner healer, he became certified in many of the modalities used on his personal healing journey. Now, as a sound healer, breathwork facilitator, meditation teacher, and Reiki master, he is passionate about leading others on their own healing journey to awaken the healer within.
Shawn is an international best-selling author sharing the story of his healing journey and the transformational power of the complementary healing modalities of breathwork and sound healing.
He lives in Austin, Texas and enjoys paddleboarding, hiking, and playing video games with his son in his spare time.
Frequently Asked Questions
Who is this course for?
This course is for healers, coaches, energy workers, and anyone looking to add breathwork as a supportive modality for themselves and their clients. Whether you're brand new to breathwork or already offer healing services, this course will help you use breathwork intuitively, safely, and effectively in the moments when it matters most.
Will I be certified
Yes. Upon completion of the course and getting 80% or better on the test, you’ll receive a certification from Life Changing Energy to show you’ve completed the Breathwork In the Moment Training. You’ll be able to offer breathwork sessions with confidence and credibility. You may take the test as many times as you need.
What if I don’t plan to offer sessions but want to use breathwork for myself?
That’s totally fine. This course is just as powerful for your own healing as it is for client work. Many students take it to deepen their personal practice and feel more grounded in everyday life.
Is this course refundable?
Due to the hard costs involved and the ability to download course materials immediately upon access, our courses are respectfully non-refundable.
Do I need prior experience with breathwork?
No experience is necessary. We’ll guide you step by step. Whether you’ve done breathwork before or not, this course is designed to be accessible, trauma-aware, and easy to apply right away.
How long will I have access to the course?
You’ll have lifetime access to the course materials. Go at your own pace, revisit lessons anytime, and come back for refreshers whenever you need them.
Does this count toward continuing education hours?
This certification may count toward continuing education (CE) hours, depending on your licensing board or professional organization. Every association has different requirements, so we recommend reaching out to your organization directly to confirm eligibility. Many of our students have successfully submitted our certifications for credit for our courses. Pending acceptance by NCCAOM.
Is this course accredited?
Accredited by The Complementary Medical Association. Accepted by Global Sound Practitioner Alliance.
What breathwork methods are covered?
The course covers the basics of what breathwork is and how it works physiologically. We demonstrate different techniques for meditative as well as energizing breathwork styles, how to do them, different applications for their use.
We cover several different techniques ranging from pranayama, down regulating, and up regulating techniques that can be combined to create tailored protocols. We also briefly cover the currently popular circular connected, “super ventilation” techniques (commonly referred to as Somatic Breathwork).
🔥 Special Offer Over 75% OFF + FREE Advanced Level + BONUSES
Valued at $697 — Now Only $147
Life Changing Energy™ is a DBA of Vickie Gould International, LLC — a spiritually directed company committed to global healing.
100% of profits support charitable healing initiatives, outreach, and community wellness. Thank you for being part of the energy that changes lives.
Questions? email [email protected]
www.lifechangingenergy.com
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